Level Up Your Life: An Introduction to Teen Life Coaching

Course Content

Module 1: Welcome to Coaching!
Module Objective: Introduce teens to life coaching and set a positive, engaging tone for the course.

LESSON 1.1: Meet Your Coach – Liezl Gebhard
Lesson 1.2: What to Expect from This Course
Write one sentence: “By the end of this course, I want to feel more…”

Level Up Your Life: An Introduction to Teen Life Coaching

Course Content

Module 1: Welcome to Coaching!
Module Objective: Introduce teens to life coaching and set a positive, engaging tone for the course.

LESSON 1.1: Meet Your Coach – Liezl Gebhard

Lesson 1.2: What to Expect from This Course

Write one sentence: “By the end of this course, I want to feel more…”

Module 2: Who Am I, Really?

Lesson 2.1: Discovering Your Strengths

Make a list of 3 things you’re good at.

Lesson 2.2: Values & Identity

Choose your top 3 values from this list:

Module 3: Feel It, Don’t Fear It

Lesson 3.1: Understanding Emotions

Write about a time you felt a strong emotion. What do you think it was trying to tell you?

Lesson 3.2: Handling Stress & Overwhelm

Write your own “Calm Plan.” What helps you feel better when things get intense?

Module 4: Dream It, Plan It, Do It

Lesson 4.1: Setting Goals That Stick

Write 1 small goal for the week using that formula.

Lesson 4.2: Building Daily Habits

What habit did you choose?

Module 5: Let’s Talk – Communication & Confidence

Lesson 5.1: Speaking Up (Without Freaking Out)

Write what you’d say in one of these situations:

Lesson 5.2: Building Self-Confidence

Complete this:

Final Module: You’ve Got This!

Lesson 6.1: Your Coaching Toolbox

What’s one thing you’re taking with you from this course?

Lesson 6.2: What’s Next?

Write a note to your future self.

Course Content

Module 1: Welcome to Coaching! Module Objective: Introduce teens to life coaching and set a positive, engaging tone for the course.

LESSON 1.1: Meet Your Coach – Liezl Gebhard

Lesson 1.2: What to Expect from This Course

Write one sentence: “By the end of this course, I want to feel more…”

Module 2: Who Am I, Really?

Lesson 2.1: Discovering Your Strengths

Make a list of 3 things you’re good at.

Lesson 2.2: Values & Identity

Choose your top 3 values from this list:

Module 3: Feel It, Don’t Fear It

Lesson 3.1: Understanding Emotions

Write about a time you felt a strong emotion. What do you think it was trying to tell you?

Lesson 3.2: Handling Stress & Overwhelm

Write your own “Calm Plan.” What helps you feel better when things get intense?

Module 4: Dream It, Plan It, Do It

Lesson 4.1: Setting Goals That Stick

Write 1 small goal for the week using that formula.

Lesson 4.2: Building Daily Habits

What habit did you choose?

Module 5: Let’s Talk – Communication & Confidence

Lesson 5.1: Speaking Up (Without Freaking Out)

Write what you’d say in one of these situations:

Lesson 5.2: Building Self-Confidence

Complete this:

Final Module: You’ve Got This!

Lesson 6.1: Your Coaching Toolbox

What’s one thing you’re taking with you from this course?

Lesson 6.2: What’s Next?

Write a note to your future self.

Module 1: Welcome to Coaching!
Module Objective: Introduce teens to life coaching and set a positive, engaging tone for the course.